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Ocean view from hotel along Miami Beach. 960 1280

  

Keeping fit on South Beach. 960 1280

  

Musicians parading in Little Havana. 960 1280

  

Sunrise on the southern tip of South Beach. 960 1280

  

Poolside at the ultra-chic Delano Hotel. 960 1280

  

Photographers take in the sunrise on Miami Beach. 960 1280

  

Ocean Drive at dusk. 960 1280

  

Sunrise jogger on South Beach. 960 1280

  

Biltmore Hotel in Coral Gables. 960 1280

  

Tourists enjoy the shops along Lincoln Road Mall. 960 1280

  

Travelers take a scenic stroll in beautiful Bill Baggs Park. 960 1280

  

Sculptures outside the Bass Museum of Art. 960 1280

  

Some locals greet visitors to Crandon Park Beach. 960 1280

  

belize, central america, blue hole, water
Barrier Reef, Belize

Barrier Reef, Belize

Belize’s most popular tourist attraction is its 190-mile series of coral reefs. The Belize Barrier Reef is a hot destination for scuba diving and snorkeling, attracting half of its 260,000 visitors each year. 960 1280

The Asahi Shimbun / Getty Images  

Roatan Island, Honduras

Roatan Island, Honduras

Located between the islands of Utila and Guanaja, 37-mile-long Roatan Island is surrounded by one of the world’s largest barrier reefs. It’s a great destination for snorkelers and divers who can experience face-to-face encounters with marine life, including sea turtles and eagle rays. We recommend spending an hour or 2 walking along the beautiful beach near Turquoise Bay. 960 1280

iStock  

Arenal Volcano, Costa Rica

Arenal Volcano, Costa Rica

Hike a path that leads to impressive lava flows from the still simmering but young Arenal Volcano in Costa Rica. Since October 2010, Arenal’s volcanic activity has been decreasing and explosions have become rare. Enjoy the picturesque scenery and take a fun road trip around Lake Arenal located nearby. 960 1280

iStock  

Cangrejal River, Honduras

Cangrejal River, Honduras

Feeling adventurous? Experience the rapids of the Cangrejal River, one of the best places in Central America to go white-water rafting. Experienced rafters can brave the river’s challenging class IV and V rapids. 960 1280

Andrew Baskett, flickr  

Isla de Ometepe, Nicaragua

Isla de Ometepe, Nicaragua

The Concepcion and Maderas volcanoes form Isla de Ometepe, a jungle island that’s home to 35,000 people, countless birdlife, cattle and howler monkeys. The island is sacred ground. Archeology buffs will enjoy spotting rocks carved into figures and pre-Columbian petroglyphs found all around the island, including its lush tropical forest. 960 1280

Eric Molina, flickr  

Panama Canal, Panama

Panama Canal, Panama

Visit the site in Panama City where the Atlantic Ocean intersects with the Pacific Ocean. One of the largest and most difficult engineering projects, the 48-mile Panama Canal was built as a safe shortcut instead of taking the Cape Horn route around the southernmost tip of South America. 960 1280

iStock  

Granada, Nicaragua

Granada, Nicaragua

The Iglesia de La Merced stands high above Granada’s multicolored one-story cottages and townhouses. We recommend taking a stroll along the town’s cobblestone streets to see the opulence and history of the old Spanish Empire. 960 1280

nakashi, Wikimedia Commons  

Costa del Sol, El Salvador

Costa del Sol, El Salvador

Sample fresh seafood at a restaurant while witnessing an amazing sunset in Costa del Sol, El Salvador. It’s the largest beach in the country and there several activities to keep beachgoers active, including sailing, horseback riding, jogging and playing a couple rounds of beach volleyball. 960 1280

Andrew Griffith, flickr  

Ambergris Caye, Belize

Ambergris Caye, Belize

Travelers visiting the islands in the western Caribbean should not miss Ambergris Caye, the largest island in Belize. Go kite surfing in Caye Caulker, snorkeling in Shark Ray Alley, bird-watching at Lalas Bird Sanctuary and golfing at Caye Chapel Golf Resort & Marina. End the day by sitting on the pier while the waves lap at your toes. 960 1280

Thinkstock  

Tamarindo, Costa Rica

Tamarindo, Costa Rica

Once a funky beach town, Tamarindo is now a prime spot for commercial development, including a variety of shops, bars and hotels. Most tourists and locals flock to the town’s beaches. We recommend heading to Playa Langosta or Playa Grande for swimming and surfing. Other outdoor options include diving, sports fishing, wildlife watching and canopy tours. 960 1280

Tamarindowiki, Wikimedia Commons  

Rio Dulce, Guatemala

Rio Dulce, Guatemala

Guatemala’s Dulce River flows out of Lake Izabal and is a popular destination for sailboats. Surrounded by a lush forest, the entrance to the river is the Castillo de San Felipe de Lara, a Spanish fort once built to stop pirates from entering the lake from the Caribbean when this part of Guatemala was an important shipping port. 960 1280

Thinkstock  

Antigua, Guatemala

Antigua, Guatemala

Recognized as a UNESCO World Heritage Site, Antigua has several ruins of colonial churches as well as well-preserved Spanish Baroque-influenced architecture. Visit Cerro de la Cruz for the best view of the city or mingle with the locals around the newly reconstructed water fountain located in the city’s Parque Central (Central Park). 960 1280

Thinkstock  

La Libertad, El Salvador

La Libertad, El Salvador

Experience the gritty vitality of La Libertad, El Salvador. The small port town has a steady flow of tourists because it is known as the country’s surf capital, hosting regional and international surfing championships. The town has a serious drug problem and in some cases, foreigners are easy targets for theft and assaults. So keep your guard up and travel in numbers when possible. 960 1280

Susana Soto, flickr  

Panama City, Panama

Panama City, Panama

With a blend of old Baroque architecture and modern skyscrapers, Panama City’s landscape tells a tale of 2 cities. The city’s Casco Viejo neighborhood is steeped in rich colonial history whereas the city’s Punta Paitilla neighborhood is thriving with office towers, banks, hotels, restaurants and shops. We recommend visiting Playa Kobbe, a beach less than 20 minutes from downtown, and taking a stroll through Parque Natural Metropolitano to see more than 200 species of birds. 960 1280

Thinkstock  

Bicycling in the park
No. 20: Richmond, Virginia

No. 20: Richmond, Virginia

Virginia’s capital rounds out the list thanks, in part, to all its dog parks. If you’re visiting with your pooch, check out Ruff House Dog Park at Rockwood Park, an off-leash dog park that’s a favorite among locals. You’ll also routinely see Richmond residents get in their exercise alongside their furry friends on historic Monument Avenue. 960 1280

Thinkstock  

No. 19: Cleveland

No. 19: Cleveland

Cleveland makes the list for its ample recreation facilities and park-related spending. The city is home to the new $11 million Collinwood Recreation Center, which is free for all to use, even nonresidents of the city. Another big attraction is the West Side Market (pictured), the oldest operating indoor/outdoor market space in the city. 960 1280

stu_spivack, flickr  

No. 18: Virginia Beach, VA

No. 18: Virginia Beach, VA

Virginia Beach consistently ranks among America’s fittest cities. The oceanfront city boasts many light and non-lighted tennis courts across town, and the area is home to 265 parks, totaling more than 4,000 acres of land. 960 1280

Thinkstock  

No. 17: Baltimore

No. 17: Baltimore

Baltimore ranks well for its high number of park playgrounds, recreation centers and swimming pools. Another draw is Baltimore’s Inner Harbor, which sees 13 million visitors a year. Among its attractions is Baltimore Beach, a stretch of sand that’s home to 7 volleyball courts. 960 1280

Mr. T in DC, flickr  

No. 16: Pittsburgh

No. 16: Pittsburgh

Pittsburgh didn’t rank too well in terms of “healthy eating.” However, the city has many opportunities for visitors and residents to stay active outside. Renting a bike is easy at Golden Triangle Bike Rental, with their main location on the Eliza Furnace Trail. Hourly and daily rentals are available for the entire family. All rentals include a helmet, bike lock and self-guided trail map. 960 1280

Thinkstock  

No. 15: Raleigh, North Carolina

No. 15: Raleigh, North Carolina

Raleigh gets high marks for setting aside a high percentage of city land as parkland; 17% of municipal land is devoted to parks compared with the national average of 10.6%. Cycling, boating, camping and hiking are all easy day excursions, with Umstead State Park and the American Tobacco Trail nearby. Plus, get in outdoor art at the North Carolina Museum of Art, where you’ll find this monumental sculpture. 960 1280

Christopher Ciccone, photographer   

No. 14: San Diego

No. 14: San Diego

Along with its great weather, “America’s Finest City” is known for its physically fit residents, who go surfing in San Diego at places like South Carlsbad State Beach. For quiet time, locals and visitors alike can enjoy the meditation gardens on the grounds of San Diego’s Self-Realization Fellowship Temple, founded by an Indian spiritual leader in the 1930s. 960 1280

Lisa Singh  

No. 13: Cincinnati

No. 13: Cincinnati

Locals in Cincinnati find plenty of outdoor inspiration in this stretch of southwest Ohio, from hopping aboard a riverboat cruise to kicking back in the city’s new 45-acre Riverfront Park. On the food front, Findlay Market delivers as Ohio’s oldest continuously operated public market. 960 1280

Wholtone, Wikimedia Commons  

No. 12: Salt Lake City

No. 12: Salt Lake City

It's no surprise to us that Salt Lake City made this list. Utah’s capital city is a short drive from renowned ski resorts like Alta, as well as scenic recreation areas like Wasatch-Cache National Forest. 960 1280

Thinkstock  

No. 11: Austin, Texas

No. 11: Austin, Texas

<a title="Austin, TX" href="http://www.travelchannel.com/destinations/austin/articles/austin-city-guide" target="_blank">Austin, TX</a>, has <a title="superb food" href="http://www.travelchannel.com/destinations/austin/articles/austins-best-food-carts" target="_blank">superb food</a>. The Texas capital can also get very hot, which may explain why it has so many public swimming areas, at an affordable fee, too. The average price for a day pass to one of the city’s public pools is only $3 for adults and $1 for children. Barton Springs Pool is one place to cool down; find the recreational pool in Austin’s Zilker Park.   960 1280

Stephen Saks / Lonely Planet Images / Getty Images  

No. 10: San Jose, California

No. 10: San Jose, California

Often called the “Capital of Silicon Valley,” San Jose, as California’s third-largest city, also has some great outdoor attractions. Alum Rock Park, nestled in the eastern foothills of Silicon Valley, is a great place for picnics, hiking, biking and exploring. The park also boasts great scenic trails, and 1800s-era natural spring baths. 960 1280

Don DeBold, flickr  

No. 9: Hartford, Connecticut

No. 9: Hartford, Connecticut

The capital city has more than 50 public parks and squares that cover more than 27,000 acres. More than a million people annually picnic, jog, attend rallies and socialize at Hartford's restored Bushnell Park (pictured). As the oldest publicly funded park in the US, Hartford’s historic “Central Park” has added new landscaping, benches and a play area in recent years. 960 1280

Thinkstock   

No. 8: Seattle

No. 8: Seattle

Beach volleyball, anyone? In Seattle locals head to Alki Beach Park, a nearly 136-acre park with a half-mile of beachfront. Another favorite for the physically fit is Discovery Park, a 534-acre park on the shores of Puget Sound that includes more than 11 miles of walking and biking trails. The park, the largest in Seattle, is also a great place to view wildlife. 960 1280

Chas Redmond, Flickr  

No. 7: Sacramento, California

No. 7: Sacramento, California

In the Sacramento area, go kayaking on Lake Natoma, within the Folsom Lake State Recreation Area. Another big attraction is the city’s park system; in 2013, Sacramento tied with San Francisco and Boston for having the third-best park system among the 50 most populous US cities. 960 1280

Thinkstock  

No. 6: Boston

No. 6: Boston

Beantown is a walker’s city. Lace up for a walk along Boston Harbor. Plus, enjoy a 2.5-mile walk along the Freedom Trail, which leads to 16 historic sites in downtown <a title="Boston" href="http://www.travelchannel.com/destinations/boston/articles/travel-channels-guide-to-boston" target="_blank">Boston</a>. The city is also the birthplace of <a title="November Project" href="http://november-project.com" target="_blank">November Project</a>, a free fitness movement that started in 2011 (and has since spread to other major cities), with a membership of professional athletes and fitness rookies.   960 1280

Boston Harbor Association  

No. 5: Denver

No. 5: Denver

Outdoors lovers especially love the Mile High City. The big outdoor attraction is the Front Range Trail. Just 30 minutes outside the city, the 876-mile trail stretches from Wyoming into New Mexico, with trails ideal for hiking, running, rock climbing and mountain biking. And just 20 miles west of Denver, check out Genesee Park; you may spot American bison. 960 1280

Silveira Neto, Flickr  

No. 4: San Francisco

No. 4: San Francisco

The San Francisco Bay Area is known for its fresh, healthy food, with a focus on seasonal ingredients and sustainable agriculture. Dig into organic delights at local restaurants like The Plant, where organic salads and meats grace the menu. And whip up your own menu with items from the Ferry Plaza Farmers Market, which sells more than 1,500 varieties of local produce. 960 1280

Liza, Flickr  

No. 3: Portland, Oregon

No. 3: Portland, Oregon

With more than 10,000 acres of public parks, including 300 miles of greenways and bike boulevards, Portland is a great city for anyone seeking outdoor urban adventure. Enjoy a bike ride along the Willamette River, or start exploring the great outdoors on foot with a trip into Forest Park, one of the largest protected wilderness areas inside any US city. 960 1280

Getty Images   

No. 2: Washington, DC

No. 2: Washington, DC

Washington, DC, promotes a healthy lifestyle through its Capital Bikeshare program, with 2,500 bicycles located throughout the city. Another big draw is Eastern Market, a city fixture for more than 135 years, selling local farm-fresh produce. And if you want to get in cardio, a jog around the National Mall is a great option; you’ll cover 5 miles. 960 1280

John Serrao, Flickr  

No. 1: Minneapolis-St. Paul

No. 1: Minneapolis-St. Paul

For the third year in a row, the Minneapolis-St. Paul area ranks as the No. 1 healthiest city. Minneapolis was one of the first cities nationwide to add bike trails; it also sets aside a high percentage of the city as parkland. Another healthy draw is the Minneapolis Farmers Market. Established in 1937, the market supports some 230 local vendors. 960 1280

Pat Laurel, Flickr  

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