10 Tips for Traveling With Physical Disabilities

There's no reason for a family member with a permanent or temporary physical limitation to stay home during a trip. Accessible travel is more popular than ever and with proper planning.

Photos

Think Small

Think Small

Start with small trips close to home. As alluring as far-off places can be, sometimes all you need is short trip to quench your thirst for wanderlust. Think state parks instead of national parks for this one. An added bonus is they are significantly less crowded and have cheaper entrance fees. 960 1280

Jeremy Pawlowski  

Day Trips

Day Trips

It's easy to lose ourselves in the dreams of multi-day backpacking trips or plane rides halfway around the world, but when it comes to working a nine-to-five, chances are this isn't going to happen often, so try a day trip instead. You'll get out in nature, hopefully explore something new and still be home in time for dinner. 960 1280

Jeremy Pawlowski  

Travel With Friends

Travel With Friends

Solo trips are fun and rejuvenating, but bringing friends along can ease the burden of travel. Other people can bring new ideas for trips and different outlooks on how to travel to the table. Having an extra person or two to drive and split the cost of gas is always a big help too. 960 1280

Jeremy Pawlowski  

Travel for Work (If You're Lucky)

Travel for Work (If You're Lucky)

Unfortunately this is not something that my job allows but many people do have jobs where they travel. Friends of mine who have been bitten by the travel bug do their best to tack on an extra day to business trips so they can use that time to explore a new location. 960 1280

Jeremy Pawlowski  

Take Advantage of Long Weekends

Take Advantage of Long Weekends

Veterans Day, Independence Day, Labor Day, Memorial Day — these holidays offer most of us an extra day off from our desk jobs. Take this time to drive to that location that you've always wanted to go to that just seems a bit too far for a standard weekend. Don't worry, the couch will still be waiting for you on Tuesday. 960 1280

Jeremy Pawlowski  

Combine Locations

Combine Locations

Just because you can spend weeks at some national parks and still not see everything they have to offer doesn't mean you have to. Combining locations that are close to each other is a good way to make the most out of a limited amount of time. Not only will you still be able to see the most noteworthy sights, but the variation in landscape will leave you feeling more fulfilled in a short period of time. 960 1280

Jeremy Pawlowski  

Do Your Research

Do Your Research

Don't be afraid to ask for recommendations from the people who spend their time in the place you're visiting. Whether it's a local resident at a gas station or a park ranger, get the inside scoop on where to go and what to see from those who know the area best. This allows you to maximize your time during a short stay.  960 1280

Jeremy Pawlowski  

Be Cheap

Be Cheap

Yes you heard me. Buy plane tickets well in advance. Consider hotels, motels and cabins a luxury while traveling, relying on campgrounds or finding a friends couch to crash on instead. As they say, a penny saved is a penny earned, and if it means the difference between another trip or not, then it is well worth it. 960 1280

Jeremy Pawlowski  

Peanuts at 30,000 Feet

Peanuts at 30,000 Feet

Peanut allergies are among the most severe, yet peanuts are synonymous with in-flight snacks. Many airlines no longer serve peanuts–check the airline website for policies–though other passengers may bring peanut snacks aboard. Airlines such as Southwest will not serve peanuts if contacted a few days before the flight. Speak to a gate agent before your family's flight and ask to pre-board in order to wipe down the seat and area where your family will be seating to remove any peanut dust and particles. Flight attendents can also make announcements before takeoff asking passengers to please not open peanut-containing snacks during the flight.  960 1280

Hero Images  

Give Yourself Extra Time for Security

Give Yourself Extra Time for Security

If you travel with more than 3 ounces of liquids, such as almond milk, peanut butter or apple sauce, it's helpful to have a doctor's note to present to TSA agents, if necessary. Give yourself extra time in security for additional screening of items, but you shouldn't have any trouble getting an exception. 960 1280

Getty Images  

Epinephrine Injections

Epinephrine Injections

The TSA considers epinephrine injectors a medical necessity, and allows them to be carried aboard flights. Epinephrine injectors should be bagged with other carry-on liquids for inspection. At least two injectors should be available (consider one injection lasts for about 20 minutes), and if you're traveling alone, notify your flight attendent where your injectors are should you go into anaphylaxis. Make sure they are clearly labled and accessible. Airplanes carry at least one epinephrine injector in the onboard medical kit as well, and flight attendents are trained in their use.
960 1280

mario loiselle  

Gluten Testers are Coming Soon

Gluten Testers are Coming Soon

Devices such as Nima Portable Gluten Tester will enter the market this year, allowing travelers to test food for gluten and other ingredients. Nima uses one-use capsules that are $5 each, and hopefully prices will come down as more products come on line. 960 1280

JPM  

Pack More Snacks Than You Think You'll Need

Pack More Snacks Than You Think You'll Need

It sounds obvious, but many people get caught off-guard by flight delays, lack of restaurants that accomodate special diets and other hiccups while traveling. Pack more diverse, safe snacks then you think you'll need, or even full meals such as those from GoPicnic. For kids, pack extra special treats as something to look forward to during the travel day.  960 1280

Kolett  

Helpful Apps

Helpful Apps

Apps such as Find Me Gluten Free, Happy Cow and Allergy Eats are invaluable for finding restaurants that accomodate food allergies. Familiarize yourself with the apps before you travel and contact restaurants in airports and destinations that seem safe beforehand. 960 1280

Getty Images  

Plan Ahead for Peace of Mind

Plan Ahead for Peace of Mind

Familiarize yourself with medical facilities near your destination that can treat an allergic reaction, if necessary, and have your doctor transfer any prescriptions that you may need filled when traveling ahead of time. Consider how you would replace EpiPens used during a flight, for example. 960 1280

takasuu  

Translate Your Needs

Translate Your Needs

If you're not fluent in the language of your destination, create a translated card beforehand you can present at restaurants that lists ingredients you need to avoid, along with a brief explaination. Be aware that foods with which you're familiar with at home may use different ingredients abroad, such as types of flour or nuts. 960 1280

Anna Bryukhanova, iStock  

Don't Leave Anyone Out

Don't Leave Anyone Out

It can be hard on young travelers with food allergies to sit by and watch family members enjoy eating purchased airport food. Safe money and bring meals for everyone who's traveling, and enjoy eating all together later at vetted restaurants. 960 1280

Jim Arbogast  

Reach Out to Local Groups

Reach Out to Local Groups

Many destination cities have organizations that share information about local restaurants that accomodate dietary needs, such as the NYC Celiac Disease Meetup Group and the Gluten Free Bay Area Meetup Group. Incorporate finding exciting diet-sensative restaurants into your travel plans, and reach out to people with similar dietary concerns for advice and recommendations. Locals are more than happy to share their knowledge with visitors, and you may even make new friends. 960 1280

  

Know Before You Go

Know Before You Go

This includes visiting the doctor before the trip and researching doctors, pharmacies, and hospitals at your destination. The American Diabetes Association (ADA), the Mayo Clinic, the Centers for Disease Control and Prevention (CDC), and the Diabetes Research Institute Foundation all provide comprehensive travel information. 960 1280

takasuu  

Plan Snacks and Meals in Advance

Plan Snacks and Meals in Advance

Holley Grainger, a registered dietitian and culinary nutrition expert, recommends bringing meals or snacks that are rich in fiber and protein, such as individual peanut butter packets with whole grain crackers, dried fruit and nuts, or string cheese. Conversely, depending on your destination, some of these items can also be found at airports and convenience stores. When eating out, Grainger says to be mindful of portion control, and choose meals that offer a balance of protein, fiber-rich carbs, healthy fat, and a vegetable. Beware of alcohol; the ADA has a tip sheet that covers specifics.

On international flights that include meals, request a diabetic meal in advance if possible, since Grainger says many airplane meals include too many carbohydrates. 
960 1280

bonchan  

Pack Enough Medical Supplies

Pack Enough Medical Supplies

“Be over-prepared in case of every scenario that you can think of,” says Dr. Amber Champion, director of The Diabetes Center at Mercy Medical Center. For example, she recommends pump users bring a spare pump and an extra supply of basal (or long-acting) insulin. Other necessary supplies, depending on the type of diabetes, might include insulin, medication, rubbing alcohol, hand sanitizer, syringes, a blood glucose meter, and test strips. Be sure to pack these in a carry-on bag. A cooler for insulin is also necessary if traveling to the beach, an extremely hot destination, or for an extended period of time. Otherwise, Dr. Champion says insulin can last for 28 days at normal room temperature. 960 1280

zaretskaya  

Know Airport and Flight Procedures

Know Airport and Flight Procedures

Allow extra time for going through security and customs at the airport; review the Transportation Security Administration (TSA) guidelines for special procedures beforehand concerning medications, liquids, supplies, and more. Dr. Champion says the TSA doesn’t typically question items like pumps or syringes, but they’re less common in some foreign countries, so it’s best to bring a doctor’s letter. It’s equally important to be aware of what’s allowed through customs at your destination; certain prescription medications are illegal in other countries, like Dubai. The ADA provides a comprehensive guide to air travel and diabetes, as does the CDC.

During the flight, the altitude change during the ascent and descent can affect some pumps. Dr. Champion advises disconnecting it during take-off and landing to prevent it from administering extra insulin. However, speak with a doctor about your personal situation beforehand.
960 1280

Fertnig  

Be Alert for High and Low Blood Sugar Symptoms

Be Alert for High and Low Blood Sugar Symptoms

Signs of hypoglycemia, or low blood sugar, can include nervousness, dizziness, and feeling shaky or light-headed. Grainger notes that symptoms can strike quickly and affect a person’s ability to think clearly, in which case the travel companion should carry glucose tablets as a quick fix. They’re easy to find at drugstores and supermarkets in the U.S., but carry extra when traveling abroad. Grainger notes that orange juice is a good backup too, and Dr. Champion says that small bags of candy such as Skittles or jelly beans are easy to carry and also work. For extreme hypoglycemia, a travel companion should know how to inject glucagon, a hormone that raises blood sugar. Dr. Champion recommends an app called Glucagon that walks you through the steps.

Signs of hyperglycemia, or high blood sugar, can include increased thirst, dry mouth, blurry vision, vomiting, shortness of breath, headache, and even stomach pain. Consult a doctor before a trip to discuss treatment options, which, depending on the severity, range from administering an extra dose of insulin to visiting an emergency room. Dr. Champion says to leave insulin injections to the paramedics.
960 1280

Aydın Mutlu  

Make Sure Travel Insurance Includes Medical

Make Sure Travel Insurance Includes Medical

Some travel insurance plans only cover financial losses. Check the U.S. Department of State for a list of recommended medical providers. Be sure to choose one that includes medical evacuation, or medevac, in case of an emergency; that option could be cost-prohibitive if insurance doesn’t cover it. It’s also important to research doctors and hospitals at your destination. 960 1280

alexandrumagurean  

Adhere to a Regular Schedule

Adhere to a Regular Schedule

Both Grainger and Dr. Champion advise sticking to a regular schedule as much as possible, both with meals and insulin, especially when changing time zones. Those with Type 1 diabetes need to time insulin injections with meals, and injections need to be at set times. Eating at least every three to four hours can also help prevent any blood sugar dips. 960 1280

lola1960  

Monitor Blood Sugar Levels Frequently

Monitor Blood Sugar Levels Frequently

An increased activity level, time zone changes, and eating differently can all affect glucose levels. Stay on track by checking glucose levels more than normal. Travel companions shouldn’t be afraid to remind those with diabetes to check it, since it can be easy to forget while on vacation.   960 1280

dolgachov  

Wear a Medical Alert Bracelet

Wear a Medical Alert Bracelet

It’s reasonable to assume that someone with diabetes will have periods when they’re alone, if even for a few minutes. In the event of an emergency, such as a rapid onset of hypoglycemia, a medical alert bracelet can help paramedics quickly identify the problem. In addition, Dr. Champion advises that everyone with diabetes should carry a card with them at all times that includes a list of medications, their doctor’s name and number, and medical conditions.   960 1280

Jill Fromer  

Avoid Going Barefoot

Avoid Going Barefoot

Dr. Champion says this is especially true for patients with neuropathy, a condition that causes numbness in the feet, which poses an infection risk if they step on something and cut their foot without knowing it. However, Dr. Champion notes even those with Type 2 diabetes don’t always realize they have neuropathy. It’s best to err on the side of caution and always wear footwear, whether indoors or at the beach. 960 1280

kieferpix  

The Hot List

Explore America’s most stunning scenery.
Join the conversation on Social Media!
Stay updated on the latest travel tips and trends.
Follow Us Everywhere

Join the party! Don't miss Travel Channel in your favorite social media feeds.