Spirit-Renewing Destinations

There are many paths to finding yourself. We asked several spiritual travel writers for their picks for destinations with the most spirit-renewing focus. Here's what they had to say.

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Just outside of San Diego, the Golden Door Spa pampers guests with a stress-reducing in-room massage. 960 1280

Golden Door Spa  

In addition to fitness and healthy eating, the Golden Door Spa works with guests to create a balance of body, mind and spirit. Guests can let their minds rest while walking the circular labyrinth. 960 1280

Golden Door Spa  

Chi, the Spa at Shangri-La Hotel in Shanghai, coaxes guests to relax with healing massage therapy based on the principles of Eastern medicine. 960 1280

Chi, the Spa at Shangri-La Hotel  

Couples can indulge in spa treatments for 2 at Chi, The Spa at Shangri-La. 960 1280

Chi, the Spa at Shangri-La Hotel  

Take a dip in a private plunge pool at Kamalaya Koh Samui's Wellness Sanctuary and Holistic Spa in Thailand. 960 1280

Kamalaya Co.Ltd/JD Marston  

Ramp up your detox with group yoga classes in an open-air studio at Kamalaya Wellness Sanctuary. 960 1280

Kamalaya Co.Ltd/JD Marston  

The Puyuhuapi Lodge and Spa has 3 open-air thermal baths where you can relax in the healing waters surrounded by stunning scenery of the fjords in Chile's Patagonia Mountains. 960 1280

Puyuhuapi Lodge and Spa  

Explore Patagonia in rustic luxury and pamper your body and soul at the Puyuhuapi Lodge with spa treatments and hikes into the nearby national parks. 960 1280

Puyuhuapi Lodge and Spa  

Escape for a healing retreat in Arizona's desert at the Miraval all-inclusive spa known for its top-rated facilities, fresh and tasty local food and plethora of fitness activities. 960 1280

Miraval  

Mindfulness and self-discovery are integral parts of the Miraval Spa experience, with yoga classes throughout the day catering to all skill levels. 960 1280

Miraval  

The SHA Wellness Clinic is a glamorous spa getaway in southern Spain where trained staff members guide guests through a myriad of programs, including healthy detox sessions, weight-loss programs and wellness clinics lasting from 2 to 14 days. 960 1280

SHA Wellness Clinic  

SHA's staff is loaded with medical and fitness professionals who are available to share their expertise in natural therapies, Eastern medicine and fitness. 960 1280

SHA Wellness Clinic  

Couples indulge in some spa time together at the world-class Canyon Ranch Spa in Miami. 960 1280

Canyon Ranch  

Embrace a more peaceful side of Miami Beach, thanks to a stellar seaside setting and Canyon Ranch's trademark health and nutrition specialists. 960 1280

Canyon Ranch  

Monaco

Monaco

It may be the second-smallest -- and the most densely populated -- country in the world, but Monaco sees the world’s highest life expectancy. It doesn’t hurt that the Western European country, on the French Riviera, is home to the highest number of millionaires and billionaires per capita in the world.

Average Life Span: 89.73 years
Typical Diet: Largely Mediterranean
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Thinkstock  

Macau

Macau

Macau has the second-highest life expectancy in the world, according to the CIA World Factbook. Some point to this Chinese territory’s strong (largely gambling-based) economy -- about 70% of money generated on the casino floor is invested by Macau’s government into healthcare.

Average Life Span: 84.41 years
Typical Diet: Mainly plant- and seafood-based
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iStock  

San Marino

San Marino

The 30,000 citizens of this tiny microstate, landlocked by Italy, enjoy one of the longest life spans in the world. San Marino has one of the lowest unemployment rates in Europe, no national debt, a budget surplus, and roughly half its people actively practice their faith -- all possible factors.

Average Life Span: 83.01 years
Typical Diet: Similar to cuisine in Italy's Emilia-Romagna and Marche regions
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Thinkstock  

Sardinia

Sardinia

Sardinia ties with Okinawa for having the highest ratio of centenarians in the world -- 22 centenarians per 100,000 people. The island, 120 miles off Italy’s coast, is home to rugged terrain great for calorie-burning. Come evening, locals enjoy a glass of red wine alongside humor-filled conversation -- in fact, the word “sardonic” originates in Sardinia.

Average Life Span: 81 years
Typical Diet: Plants and beans; sheep cheese and goat’s milk; meat eaten as an accent
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Getty Images  

Iceland

Iceland

Iceland has the sixth-highest life expectancy in the world, according to United Nations’ figures. One possible reason is Iceland’s low levels of pollution (geothermal energy reliance is the norm). The country’s low levels of common illnesses, such as heart disease and depression, are also linked to a daily diet rich in fish oil.

Average Life Span: 81.28 years
Typical Diet: Fish; pasture-raised lamb and wild game; black tea, veggies, wild berries and whole grains
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Ryan Harvey, flickr  

Loma Linda, California

Loma Linda, California

Just 60 miles from the fast-paced LA scene, the town of Loma Linda, CA, is home to America’s longest living population -- and some say it’s a matter of faith: Many of the town’s 23,000 residents are members of the Seventh Day Adventist Church, a religion whose members typically live 4 to 7 years longer (with more health and happiness) than the rest of the country.

Average Life Span: Well into the 80s
Typical Diet: Vegetarianism is a popular practice among 7th Day Adventists; most restaurants in town accommodate with a vegetarian menu option.
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ccpix, flickr  

Okinawa

Okinawa

Elderly Okinawans have among the lowest death rates in the world from common diseases -- a fact attributed to a traditional Japanese diet, with only 25% of its sugar and 75% of its grain intake. In recent years, though, younger Okinawans’ move toward fattier foods (Spam is now sometimes added to stir-fries) has led to lower life expectancy.

Average Life Span: 5 times as many Okinawans live to be 100 as their compatriots elsewhere in Japan.
Typical Diet: Lots of fish, soy and legumes
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Thinkstock  

Australia

Australia

Surfs up in Australia -- the country now surpasses the UK, Canada, New Zealand and the US in overall life expectancy rates, according to the Australian Bureau of Statistics. A low smoking rate, coupled with an active lifestyle, is among the reasons. That good fortune isn’t universal, though: Aboriginal and Torres Strait Islander peoples still trail behind.

Average Life Span: For women, 83.7 years; men, 79.2 years
Typical Diet: Shrimp on the barbie, mate!
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Getty Images  

Andorra

Andorra

This tiny European nation, wedged in quiet isolation between France and Spain, also boasts many long-timers. An active lifestyle, encouraged by some of the best skiing and day hikes in the Pyrenees, is a big reason. So is Andorrans’ focus on family and friends. The influx of tourism (and fast food) is quickening life’s pace, though.

Average Life Span: 82.51 years
Typical Diet: Mediterranean-style, with meat, veggies and fish from Andorra’s larger neighbors
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Getty Images  

Nicoya Peninsula, Costa Rica

Nicoya Peninsula, Costa Rica

In this 75-mile-long stretch of Costa Rica, longevity rules supreme: The 75,000 Nicoyans who call this peninsula home have more than 4 times the chance of making it to 90 than a 60-year-old in America. Maybe it’s because of the area’s relative calm -- it’s home to some of the country’s most isolated and beautiful beaches.

Average Life Span: Well into the 90s
Typical Diet: Meso-American diet includes beans, squash and corn tortilla; also, the area’s calcium- and magnesium-rich water, which strengthens bones and relaxes arteries, is an added benefit.
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Marissa Strniste, flickr  

Guernsey

Guernsey

This second-largest island in the English Channel sees a high standard of living -- and long life expectancy. Islanders’ relative wealth may be the reason; it’s the sixth-richest place in the world. Other life-enhancing perks include Guernsey’s low tax rates and high-paying jobs, which afford residents top healthcare options.

Average Life Span: 82.24 years
Typical Diet: Champagne wishes and caviar dreams … come true
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Thinkstock  

Israel

Israel

Israel has the fifth-longest life expectancy in the world. The top 3 cities ranked by life expectancy are Ra’anana (85.5 years), Modiin-Maccabim-Reut (84.1) and Beith Shemesh (83.1); the bottom 2 cities are Nazareth (77.9) and Rahat (77.1) -- a gap that’s been narrowing over the past few decades, with a 7-year gain among Israeli Arabs since 1980.

Average Life Span: 81.5 years
Typical Diet: Fusion of Middle Eastern and Mediterranean cuisines
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Getty Images  

Ikaria, Greece

Ikaria, Greece

Blue Zones author Dan Buettner has called this the “island where people forgot to die.” The 10,000 residents of this island in Greece typically live well into their 90s. Laid-back, daily socializing may be one reason. As one resident told Buettner: “When you invite someone to lunch, they might come at 10 a.m. or 6 p.m. We simply don’t care about the clock here.”

Average Life Span: 1 in 3 residents lives into their 90s
Typical Diet: Vegetables from the garden, legumes, greens and lots of olive oil
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Getty Images  

Hong Kong

Hong Kong

It’s not just remote, slow-paced corners of the world that see long life spans. Hong Kongers are among the longest living people in the world. That’s especially true for Hong Kong’s women, who live longer than most other populations in the world. Experts credit a tradition in Hong Kong of dawn workouts, such as daily swims and morning hikes.

Average Life Span: 86.7 years for women, 80.5 years for men
Typical diet: Cantonese food, big on steamed fish and vegetables
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Alexander Meins, flickr  

Singapore

Singapore

Singapore ranks as one of the top places in the world for life expectancy – signaling great strides in the country’s public health initiatives and economic opportunity. Over the last 3 decades, Singaporeans have seen their life expectancies increase by 10 years. Adult obesity is around 11% -- far lower than many Western countries.

Average Life Span: 82.14 years
Typical Diet: Mix of Chinese, Indian and Malay cuisines
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Leong Him, flickr   

Banjar Hot Springs

Banjar Hot Springs

Less than a mile from the village of Banjar in northern Bali, this hot spring is a relaxing 98.6 degrees. The hot spring water pours from the mouths of 8 stone-carved naga (mythical, dragon-like creatures) into a rectangular-shaped pool.   960 1280

Patrick Orton / Getty Images  

Calistoga Spa Hot Springs

Calistoga Spa Hot Springs

Head to Napa Valley for a dip in this mineral pool, one of 4 geothermally heated pools on the grounds of Calistoga Spa Hot Springs hotel in Calistoga, CA. Recline in waters ranging from 80 to 104 degrees, while enjoying the surrounding beauty of nearby Mt. St. Helena.  960 1280

Mark Zukowski  

Dunton Hot Springs

Dunton Hot Springs

A century ago, miners in southwestern Colorado soothed aching bones in these natural hot tubs. Today, the tradition continues: Choose from among 5 different pools, the hottest of which reaches 106 degrees. The wine-red waters are rich in iron and magnesium, with a dash of lithium.  960 1280

Dunton Hot Springs  

Cascate del Mulino

Cascate del Mulino

Take a dip in the most famous natural springs in southern Tuscany. Consisting of several natural pools of warm thermal water, the Cascate del Mulino are open to the public -- and free -- throughout the year. At a warm 99.5 degrees year-round, the waters contain properties that have been known to help skin, digestive and circulatory ailments since Roman times.  960 1280

davideoneclick, flickr   

Banff Upper Hot Springs

Banff Upper Hot Springs

With the spectacular Canadian Rockies just beyond, settle into the soothing waters of Banff Upper Hot Springs. Located in the town of Banff, these hot springs were discovered in 1884 and continue to draw visitors with their year-round temperatures between 98 and 104 degrees. Minerals such as bicarbonate, which may assist in opening peripheral blood vessels and improve circulation to the body’s extremities, can be found in the waters. 960 1280

banff lake louise, flickr   

Pamukkale

Pamukkale

For thousands of years, people have bathed in the hot springs of Pamukkale, located 12 miles north of the city of Denizli in southwestern Turkey. The hot springs, 17 in all, are saturated with calcium. When the calcium cools on the hillside, it forms a white limestone known as travertine. This explains the name of the hot springs -- literally translated as “cotton castle.”  960 1280

Esther Lee, flickr   

Big Bend Hot Springs

Big Bend Hot Springs

After a long day of hiking through Big Bend National Park, consider a dip in these hot springs -- 105 degrees bubbling up from a hole in the ground. The water carries dissolved mineral salts that some say have healing powers. Just make sure you limit the exposure of little kids to these warm waters -- they can feel super-hot in summer!  960 1280

iStock  

Arenal Hot Springs

Arenal Hot Springs

Until 2010, Arenal in Costa Rica was one of the 10 most active volcanoes in the world. Arenal has been calming down, leaving room for travelers to kick back in area hot springs, heated by an underground geothermal river.  960 1280

Thinkstock  

Lava Hot Springs

Lava Hot Springs

Who says Idaho is all about potatoes? The small, sleepy town of Lava Hot Springs (population: 407) is noted for its many hot springs, suitable for bathing as well as a bumpy inner tube run through part of town. The waters range from 102 to 112 degrees. 960 1280

Lava Hot Springs  

Blue Lagoon

Blue Lagoon

This outdoor geothermal spa owes its steamy waters to a lava field in the fishing town of Grindavik on Iceland’s southwestern coast. The waters are rich in minerals such as silica and sulfur, and is said to help people suffering from skin conditions like psoriasis.  960 1280

Reuters   

Ma'In Hot Springs

Ma'In Hot Springs

Mix a journey back into ancient times with a relaxing reprieve in the  Middle East. Situated 866 feet below sea level, this hot freshwater mineral spring and waterfall offers a refreshing spa experience. The hot springs are located on the edge of Wadi Mujib, a gorge in Jordan that feeds the Dead Sea; nearby attractions include the Tomb of Moses (Nabi Musa) and the city of Petra (about 3 hours by car). 960 1280

Getty Images   

Grutas de Tolantongo, Mexico

Grutas de Tolantongo, Mexico

About 125 miles from Mexico City is a small canyon with steep walls called Tolantongo. Near the bottom of the steep box canyon are heated pools, as well as warm waterfalls that flow down the steep canyon walls.  960 1280

Carlos Adampol Galindo, flickr   

Yangbajing, Tibet

Yangbajing, Tibet

Welcome to the highest altitude hot springs in the world. Set at an altitude of 14,764 feet above sea level, these hot springs are located about 54 miles northwest of Tibet’s capital city of Lhasa. While taking a dip, visitors can view the far-off snow-covered Nyainqen Tanggula mountain range. 960 1280

Getty Images   

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