Add This Healthy Adult Summer Camp to Your Bucket List

Allow this mind, body and soul camp to welcome you this summer.

Camp season is upon us, and not just for kids. Even though adult summer camps have become a thing in recent years, an entire weekend with strangers can seem daunting at first. Enter the day camp option with Soul Camp, a wholesome health and wellness sleepaway camp designed to be welcoming. To prove it, I tested it out for myself.

Soul Camp Bag

Photo by: Meredith Rosenberg

Meredith Rosenberg

Adult summer camps can be hit or miss. I know, since I’ve attended a few, and the experience has ranged from Best Ever! to Never Again.

So when I had the chance to attend Soul Camp’s first day camp, it sounded like the ideal way to try it out without committing to a weekend of (potentially) forced fun and games. Plus, I’ve long since aged out of the alcohol-soaked frat scene that dominates many adult camps nowadays. Soul Camp is more akin to a yoga retreat, except with camp counselors and a greater range of activities. In theory, it sounded like a much better version of the day camp I attended as a kid.

Since the day camp was going down less than an hour from my house at Jeff Lake Day Camp in Stanhope, New Jersey, I eschewed the camp bus option from NYC in favor of driving. I convinced my husband Raj to join me to get a guy’s perspective, and on a recent Saturday we groggily hit the road at 8 a.m. (Just know that if you drive to this camp next year, input the address into Google Maps. As we neared, Apple Maps directed us to park at the side of a narrow road and we had to walk 20 minutes to the campsite. Don’t do this.)

Thanks to Google Maps we finally arrived at a busy registration in time for squad assignments. Mine was Real-life Unicorns, while Raj was assigned to the all-male Woo Crew. (About 25 percent of attendees were men.) Several Wu-Tang jokes from my husband, two hugs from strangers and a cold-brew coffee later, I found my fellow unicorns. My new squad of 16 or so quickly welcomed me. We went around the group with introductions: fun facts, superpower, intention. Skipping to the latter, I said my intention for the day was to learn — I was in work mode, after all. More normal responses involved having fun and meeting new people.

Welcome Sould Camp

Photo by: Dani Perelman

Dani Perelman

From there Soul Camp officially opened with welcoming speeches by tie-dye clad founders Michelle Goldblum and Alison (Ali) Leipzig. I learned that campers came from as far as Texas and Canada. It seemed that almost half of the 250 attendees were repeat campers, and some have attended every year since Soul Camp’s 2014 inception. In fact, one of the original attendees told me she’s maintained friendships outside of camp. While I imagine it’s easier to form tight relationships at the overnight options, many people came to the day camp solo, and plenty of interactive exercises (and endless hugging) encouraged getting to know your neighbor.   

Michelle and Ali launched Soul Camp, an adult sleepaway camp for all things mind, body and soul, in 2014. The inaugural camp went down at Camp Towanda in the Poconos — yes, the one from Wet Hot American Summer fame. However, that fact was the only commonality, since potential campers should know from the start that Soul Camp is alcohol- and drug-free; no spring break shenanigans here!

After a successful launch, Soul Camp has since expanded across the country, with 2017 bringing upcoming sleepaway camps in California and New York, along with the first day camps in Chicago and New Jersey.

Intensati Coul Camp

Photo by: Dani Perelman

Dani Perelman

Hugs Soul Camp

Photo by: Dani Perelman

Dani Perelman

As with all the camps, the Jersey camp was structured into periods, following a traditional camp format. Unlike the day camps of yore, it kicked off with a camp-wide activity led by intenSati founder Patricia Moreno. Popular in NYC, intenSati involves simple cardio choreography while repeating positive affirmations, such as “I co-create my reality!” Oh, and there was lots of high-fiving and hugging in between sets. After a sweaty hour of this, Raj and I beelined to the well-stocked snack area for healthy bars, bean chips and fruity teas. Luckily the snack area was available throughout the day, as were water fountains and clean, modern bathrooms.

Thanks to snack dilly-dallying, we got off to a late start for Period 2. Among the 12 options were classes in numerology, cardio dance, and Heal Your Soul + Body with Cookie Dough. (It did involve actual cookie dough.) Raj immediately gravitated to an archery class; overwhelmed by choices, I wandered about.  

Yoga Soul Camp

Photo by: Meredith Rosenberg

Meredith Rosenberg

Zipline Soul Camp

Photo by: Dani Perelman

Dani Perelman

After taking a few minutes to get my bearings and figure out the map, I set off for the rock wall/zip line area. The rock wall area was empty as about a dozen or so campers were waiting for the zip line, with more arriving. Although after watching two women scream their way across, I opted to check out the archery area. Archery was similarly crowded, so I made my way to the lake, where I immediately regretted not arriving on time for the standup paddleboard yoga class. After a few minutes of FOMO suffering, I picked up the Soul Camp program guide and found a tip page, including a sage reminder that we’re each creating our own perfect adventure and not missing out on anything. Well then.

By this point it was time for lunch, so Raj and I reunited and made our way to the open-air mess hall for turkey wraps and caprese sandwiches. Solo campers had the option to sit with their assigned squad — no reason to eat alone here! Free play followed lunch, and since it was a scorching hot day Raj and I struck out for the kayaks. It seemed many campers had the same lake idea.

Treehouse Soul Camp

Photo by: Meredith Rosenberg

Meredith Rosenberg

Around 2:30 p.m. it was on to Period 3, where nine new class options included meditation with Tibetan singing bowls, chakra clearing and self-care. Raj, who doesn’t typically join me at mind/body classes or events, stepped out of his comfort zone to learn about unlocking one’s psychic potential. Since I will do yoga every chance I get (trying to change that), I picked the Divine Movement Experience, a hybrid guided meditation, vinyasa flow and deep house dance party. Plus, it was in a treehouse!

Since I didn’t receive any special Soul Camp instructions before leaving home, I didn’t know I should bring my own yoga mat (FYI, bring your own yoga mat — and towels if you plan on swimming). But I arrived early, and luckily one of the instructors had a spare. Sometimes the universe provides.  

Shortly before the last period, Raj and I were lingering by the dwindling snacks and deciding what to do when Michelle cheerfully inquired about our plans. She helpfully recommended taking a breathwork class with Kathleen Booker as a way to wind down, which sounded great. However, since I’ve done my fair share of breathing techniques during more than a decade of yoga practice, I let my intuition guide me to the Intuition Deep Dive class with Vanessa Codorniu. Raj decided to tag along, and just as we sat down, Raj recognized a friend from the city. (Ironically, the second person he knew that day.)

Intuition Soul Camp

Photo by: Meredith Rosenberg

Meredith Rosenberg

Off to a good start, we spent the next hour learning how to tap into our intuition and then practicing our skills with others. I chose Raj’s friend for one of the exercises, who just so happened to have spent the past three years studying intuitive work with Vanessa. The activity involved giving each other a reading about whatever you’re picking up about their life. I provided her one sentence. In turn, she was able to correctly nail a transitional period I’m experiencing, and even advised me on how to proceed. That information alone was priceless to me.

Her reading on Raj, “Why am I here?” was also priceless.

Circle Soul Camp

Photo by: Dani Perelman

Dani Perelman

The day wrapped with an all-camp meditation, dance party, affirmations, and yes, more hugs. By this point we were pretty tired from all the fun, and I think Raj was hugged out. Now I get it, Soul Camp isn’t for everybody. But even though Raj would never attend by himself, he went in with an open mind and made the most of it, and was welcomed in return. And as with life, that seemed to be the point of Soul Camp.

As for me, when I set the intention “to learn” that morning, I didn’t expect it would result in learning an answer to a question I’ve been asking myself for months. I also learned that Soul Camp is the closest I’ve experienced to recreating the camps of my youth — except a thousand times better.

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